Alcohol has a negative destructive effect on the human body. With alcohol abuse, a person develops diseases of the cardiovascular system, the functions of the brain, esophagus, liver, stomach and kidneys are impaired. Many people are interested in the question of how to not drink alcohol, but they cannot deal with the problem alone.
What's wrong with drinking
In a state of alcoholic intoxication, when the person does not control their actions, they commit crimes, traffic accidents and various illegal acts. Alcohol only hurts people.
Some people believe that alcohol can be beneficial when consumed in moderation. At a certain point in their life, each person asks themselves: to drink or not to drink alcohol. The answer to this question can be unequivocal: don't drink.
There can be no benefit from alcohol, it just causes harm, it destroys human health.The existing opinion on the benefits of alcohol is an illusion, which captivates people who have not yet made the choiceright.
Some people believe that alcohol helps them to face problems at work and at home, to protect themselves from stress and is a kind of sedative. In fact, this is an illusion. Alcohol only helps to forget about problems for a while, get rid of stress.
After drinking, especially in large quantities, in the morning only headaches and hangovers appear. The problems are not going anywhere. They remain and require resolution by other, more effective methods. Alcohol does not solve problems.
Don't drink alcohol: it's a bad habit
Sometimes people drink just for the company, because that's the way it is. No party, party, banquet or family celebration is complete without alcohol. Existing traditions are the justification for drinking.
But you don't have to get drunk at the party or even drink alcohol. One can argue that when everyone is drinking, it is inconvenient to refuse. That's right. But it is not necessary to drink alcohol, you can limit yourself to soft drinks.
Sometimes people explain their alcohol addiction by the fact that, with alcohol, it is more fun to celebrate holidays, meet friends and spend time with relatives. They think they are happier with alcohol. In fact, this is not the case.
A holiday in itself is a fun event, and a person is happy thanks to communication with friends, close relatives. Wine or vodka doesn't make them any happier at all.
On the contrary, an alcohol addiction can gradually turn into an addiction and destroy your happiness. How many unhappy families are known where someone suffers from alcoholism and therefore not only becomes unhappy, but also their family.
There are times when a person wants to stop drinking and drinking alcohol, but then realizes that his life has lost its bright colors, has become empty and monotonous. He has nothing to fill the void with, he doesn't know what to do with himself and he drinks again.
In these cases, the person needs to change the environment, get carried away by something, find a hobby, interesting activities. You can get carried away by art, literature, music, theater. Life is so multifaceted and alcohol only prevents you from enjoying the beautiful, it makes your life monotonous and empty.
Sometimes creative people express the opinion that alcohol gives them inspiration, helps them to paint a picture, compose music or write a literary work. In fact, this is not the case.
They are truly talented people and only thanks to their talent and hard work do they create works of art or literature. Only their gift and talent allow them to create and create masterpieces. Alcohol has nothing to do with it. Without it, they would have created many more talented jobs, and alcohol just interferes with them and ruins their health.
Some people drink alcohol every day and it has already become a habit for them. What happens if a person suddenly stops drinking? If a person is tired of taking ethanol and wants to get rid of this habit, it must be done.
If a person has a long experience with drinking and suffers from alcoholism, then, before you suddenly stop drinking, you need to consult your doctor about how to deal with the symptoms of recess. In that case, the doctor will prescribe medication and psychological care.
Sometimes people think they can drink in moderation. They claim they know their rules and know when to stop. But all alcoholics started out that way. At first the person controls his rate, but little by little this rate increases, and he no longer controls it, he doesn't realize how long he drank. Gradually, drinking becomes a habit that will be very difficult to get rid of later.
Alcohol: drink or don't drink
Some people believe that vodka allows them to get rid of complexes, become more sociable, interesting, sociable and get used to the company quickly. Alcohol does help to relieve complexes, but at the same time the person loses control over his actions.
A drunk person can do things he will regret later. You don't have to become more sociable by losing control over your behavior, as it won't do you any good. The person will gradually become more sociable, gaining experience of communication and life experience in general. But this should only be done in a sober state.
There is an opinion that if a person drinks little and infrequently, it does not prevent him from succeeding and living a full life. However, in reality, this is not the case. Gradually, he begins to drink more and more, he cannot give in to friends who persuade him to drink, because he sees nothing wrong with that. Gradually, he becomes addicted to alcohol, develops alcoholism - a disease that will be very difficult to cure.
Sometimes, especially among young people, there is a perception that vodka allows them to become more courageous and determined. In fact, fear is a sense of self-preservation, which is one of the most important ways to protect human security. What can happen, for example, if climbers or officials from the Ministry of Emergency Situations drink alcohol to "get bolder"? Nothing good will come of this. Always, and especially in times of danger, a person must be sober.
How to stop drinking
What happens if a person stops drinking? If a person has decided to stop drinking, the most important thing is to overcome the psychological dependence on alcohol. It must form such a psychological state in itself that there is no need for alcoholic beverages. He must learn to live and enjoy life without alcohol.
A person's dependence on ethanol is a physical habit and a psychological state of mind of the individual. Until a person gets rid of the psychological reasons for vodka or wine, he will not get rid of the addiction, but will return to the bottle again after unsuccessful attempts to stop drinking.
To give up alcohol forever, you need to identify these reasons and get rid of them. In other words, it is necessary to fight precisely with the cause, and not with the consequence of addiction. Alcohol consumption is the consequence.
What is the reason? Why does a person start drinking? Most people drink to relieve nervous tension, tiredness, achieve a sense of comfort and psychological relief with the help of alcohol. Some people believe that alcohol makes their lives happier, allows them to enjoy life.
What you need to know when you stop drinking
There is no need to be afraid that when you stop drinking, you will miss something important and interesting in life. This is what prevents them from stop drinking: having given up ethanol, they don't know what to do with themselves, they believe that some kind of emptiness has formed in their lives. They experience dissatisfaction, boredom, lack of the usual comfort.
Feeling empty without alcohol is a consequence of addiction. The person is used to having fun, celebrating holidays with alcohol. Therefore, to get out of the habit of alcohol, the person needs some time, during which he must overcome the physical dependence on alcohol and transform himself, having learned to enjoy life without alcohol.
A person must learn to relax without ethanol. You need to try to reach a state of psychological comfort, a sense of calm and harmony without vodka, to get rid of nervous tension. This is a difficult task. To do this, you need to work hard, improve yourself, change your life.
If a person is tired, they can go for a run, take a relaxing bath, turn on some nice music and feel good again. He doesn't need to ruin his health with alcohol.
A person must realize that alcohol has a harmful effect on the human body, it destroys health. It leads to brain dysfunction, reduces thinking, memory, attention, destroys the nervous system, the heart, the liver, the stomach. Alcohol causes colossal damage to the human body. Therefore, the right choice must be made. Choose a healthy and rewarding life without alcohol!
To overcome alcohol addiction, you need to change your life. Play sports, do morning runs, exercise, start going to the gym.
Physical activity produces endorphins in the body that create a good mood. You can practice athletics, running, swimming, outdoor exercise, skiing.
Physical activity will help the body facilitate the removal of ethanol and stimulate the body to produce its own joy hormones.
You can start your workouts with morning exercises, running and a horizontal bar. You do not need to immediately start a strong physical overload. Physical exercises provide vigor, good mood and help to relieve nervous tension.
Special attention should be paid to stop drinking to combat boredom. If you don't know what to do in your spare time, find an interesting hobby for you. This can be reading books, chess, music, watching interesting programs on television. Think of your family, your future children. If you want them to be healthy, the family should not have people who drink and drink alcohol.
Refusing alcohol depends only on the person himself, and only he himself can make the right choice, give up alcohol, make his life happy, beautiful, saturated with bright colors and in harmony with the world around him.